How To Live Holistically And Why Even Bother

In this podcast interview, Rowena Jayne and I discuss physiology and biology and how they relate to the mind and emotions, and how different frequencies of energies in the body can create disharmony. According to Rowena, holistic health is the intersection of mental, physical and emotional health. Holistic Health is an overall balance of all those three. Just yoga or clean eating is not sufficient to find true wellness. We uncover how a big part of holistic health is the rituals we can integrate into our daily lives.By focusing on the breath, by eating healthy, by being in nature, by connecting to your inner self, and by creating community, we find true healing.

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