Meditation, Brainwaves and Altered Consciousness Research Discussion…

In this podcast, I discuss my latest scientific research review with the Principle of the Institute for Intuitive Intelligence, Dr Ricci-Jane Adams. We discuss the constructs of the different schools of meditation and how different endgoals of stillness and insight exist at the opposite ends of the spectrum. There is a plethora of journal publications documenting what we know about brain function and how different areas of the mind are influenced by different meditation practices. Not only do various practices show varied brain patterns, there is also a distinct capacity for the brain in long term meditators to also hold similar patterning between meditation sessions.

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