Quantum Activations

Meditation, Brainwaves and Altered Consciousness Research Discussion…

In this podcast, I discuss my latest scientific research review with the Principle of the Institute for Intuitive Intelligence, Dr Ricci-Jane Adams. We discuss the constructs of the different schools of meditation and how different endgoals of stillness and insight exist at the opposite ends of the spectrum. There is a plethora of journal publications documenting what we know about brain function and how different areas of the mind are influenced by different meditation practices. Not only do various practices show varied brain patterns, there is also a distinct capacity for the brain in long term meditators to also hold similar patterning between meditation sessions.
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Receiving Insight from Stillness

What are the key aspects that are required for us to receive insight clearly and confidently from our innate wisdom?  In this video, I add on to the previous 2 episodes in this series which you can also access here, so I recommend watching those first! Intuitive information is subtle so we need to be able to find stillness within so we can distinguish between what is insight and what is our thinking or ego mind. In this final podcast in the Tips for Meditating series, I share the main 3 steps needed to support the receiving of intuitive insight, along with a wonderful practice to raise frequency and more easily become a match for higher frequency information. 
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Finding Peace in Your Life

Let's delve a little deeper into the benefits of meditation and how creating space will benefit you both inside and out! Many of you may have noticed when you are overwhelmed, over busy, tense and stressed, the body feels all constricted, and your energy becomes rigid. This is the nature of what's called the fight or flight response. I'm sure you've heard of that before; the stress response.  The good news is that there is ample research supporting that we can work with the breath to balance our nervous system and from there think much more clearly and reasonably in your day-to-day living. In this second podcast in the Tips for Meditating series, I explain simple practices that are easy to do and will change your life! I also guide you through some of these too. Feel free to share with others that would also benefit.
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How To Calm Your Mind Through Meditation

This month, we are going back to some fundamental meditation basics; why it is the cornerstone to accessing the gateway through to the greater reality and how being able to cultivate stillness will change your life! It can be challenging to be able to control the fluctuations in the mind. This is not surprising as we are so inundated with everything and anything these days in our modern world making it very difficult to just switch off and unplug. The great news is that ‘All it takes is 5 minutes’!
In this first podcast in the Tips for Meditating series, I introduce how and why finding stillness is so beneficial throughout all layers of life! I also share a guided stillness meditation that I welcome you to join in and save for future times.
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Cosmic Law of Frequency

In this final podcast in the 'Universal Laws of Energy' series, I share all about the Law of Frequency, and how energy magnetises its own likeness! This Cosmic Law refers to energy and how it draws to itself that which is of similar resonant frequency. What it shares is that 'our vibe attracts our tribe' in its simplest form.  It describes the very nature of how everything operates, from karma through to events in our lives. The good news is that we have 100% choice as to how we create our own frequency, based on our thoughts and feelings. Fluctuations are natural parts of the cycle, however, it is where we focus our energy most of the time that becomes our own vibrational signature. 
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Cosmic Law of Communication

In this third podcast in the 'Universal Laws of Energy' series, I share all about the Law of Communication, also reflective of as above, so below! This Cosmic Law refers to energy and how it shows itself as a mirror. In essence, it is teaching us that whatever is happening in our world around us, reflects what is happening within.  It also speaks to how everything in the microcosm is also reflective of the macrocosm, relating to all things from planetary ecosystems through to the fact that we all are the entire cosmos in one drop! The Laws build on each other, so stay tuned to see the bigger picture of it all....
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Cosmic Law of One Mind

In this second podcast in the 'Universal Laws of Energy' series, I share all about the Law of One Mind or more popularly known as the Law of Attraction! This ancient Hermetic Law speaks to the interconnectedness of all things and it is through this connection that everything moves and flows together. The other part of this law refers to our capacity as creator beings to not only create, also to direct our own lives through our subconscious thoughts and feelings. As we progress through the laws, they build onto each other to create a deepening context and understanding of how energy works.
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History of the Cosmic Laws

In this first podcast in the 'Universal Laws of Energy' series, I share all about the history of these laws as we know it! How they initially came through in Ancient Egypt and Greece via their deities Thoth and Hermes, being taught through all the great halls and temples of the time. Also fondly known as the the cosmic laws, they have appeared in various other times of great evolution on our planet. They have once again resurfaced to support our growth and ascension as a collective if we choose to be open to receiving life in this way.
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How To Speak Your Truth (With A Throat Chakra Meditation)

Are there ways move barriers to your voice?
Here, I got together with the amazing Brigid Holder, best-selling author and publisher, to discuss the multitude of layers that can be causing energetic blocks to having the courage to speak up and voice our truth. These barriers can manifest from so many sources from past experiences and ancestral lineage to patriarchial suppression for generation after generation… often we find it so hard to speak up and tell our stories without fear or judgment or punishment. Bridget shares how we can share our voice and I finish with a simple visualisation practice to open up your energetic throat centre. 
You can find out more about Brigid and her latest co-author opportunities here - https://brigidholder.com/ 
Learn more about Dr Niikee and her services here - https://www.drniikee.com/
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Information and Energy Portals

What are our bodies trying to tell us about our inner world?
In this third podcast in the ‘Intuitive Energetics Series’, we look into the wider relevance of dis-ease and disharmony. There are many traditional forms of healing that know this connection and have used this wisdom for thousands of years! Our subconscious informs our energetics, which determines our health outcomes. Health was never ment to be as complicated and disconnected as we make it in our modern world. 
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